Okay, deep breath...
Gravity tells you which way in the world is up... keep breathing...
It feels like you need to fight but that's just your body heating up, work with it... deep breaths now and feel for your gut... you already know which is up...
Doesn't matter if your limbs feel like jelly, if you can feel them it's getting better... [if you can't feel them keep trying, keep breathing...] your gut's with you, you know which is up... deep breath...
Feel for the next steps... you know where up is, feel it, your gut is with you, feel it, your body can respond to thought alone, feel it...
Deep breath... take the next step.
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